- Current Yoga Schedule- 2017
- Acro Yoga Classes / Workshops/ Festivals/ Retreats
- Pre-natal Thai Yoga Massage
- Thai Yoga bodywork
- Store Front: Pay online for Retreats, Bodywork & Private Sessions
- About Lori Flower & Karmic Connection Yoga
- Yoga & Hiking Retreat
- Ashtanga & Acro Yoga Retreat at Lotus Mountain
Acro yoga and Ashtanga yoga retreat
With Lori Flower & Sara Song
July 29th & 30th
Join us for a fun and invigorating experience held at the beautiful Lotus Mountain Retreat on Bolton Mountain in a geodesic dome! In Acro, as a group, we will learn through play together, while through Ashtanga, we center & ground, enlivening our personal energy. These two practices balance & complement each other as we move within, experiencing the self as a vital essence in community.
Ashtanga Yoga is a traditional practice that is a vigorous flow but also highly modifiable. We recommend that folks have some vinyasa flow or power flow experience, even if Ashtanga is new to you.
Acro Yoga is a partner &/or group based practice that involves base, flyer & spotter. No experience or partner necessary.
$200 early bird special / $300 after June 30th
Includes all classes in geodesic dome, access to sauna & jacuzzi. Organic vegetarian Cafe onsite or BYO meals. Rooms at the lodge are offered at a special rate for $75/night or camping is available on the land.
You may wish to arrive on Friday night to get settled in if you are traveling from afar.
To pre-register, paypal firstname.lastname@example.org or check out at store front online . $200 plus lodging fee if staying onsite.
9:00 am-10:00am Welcome circle, community connection games/goals and intention setting.
10:15-12 Ashtanga Practice/brief history/overview
12:00-2 lunch break
2-5 acro yoga
7-9 restorative yoga and yoga nidra
9-10 optional campfire social/wind-down
9-9:30 group circle check in
9:30-11 ashtanga practice
11-12 yamas/niyamas and pranayama
2-4 acro flows
4-5 creative process