Personalized Yoga session: 90 minutes
Do you need help figuring out which are the best yoga postures for your body? Could you use guidance with alignment and breath work to facilitate greater understanding of your personal power? Let Lori's expert instruction help you in a one on one setting to develop and deepen your personal practice.
Lori will help you address your chronic pain or specific issues. Whether you wish to take your practice to the next level or address health concerns, Flower will help create a personalized yoga session. There may be take home notes to nourish a daily practice. During this 90 minute session, you may also request Thai yoga massage for assisted stretching.
Email firstname.lastname@example.org to schedule a session
or text: 802.324.1737