The art of Acro Yoga can be playful and healing for all ages and levels. It consists in moving through space with a partner using counterbalance, weight stacking, good alignment, and cooperation.
The skills developed in acro yoga naturally carry into everyday life; expanded proprioception, clear communication, greater ease & insight through collaboration.
Acro Yoga can range from therapeutic sequences to more acrobatic partner yoga. We often work in groups of three, with a base, spotter and flyer. This practice can be incredibly fun & life altering~ Prepare for take off
ACRO YOGA SERIES/ Classes
Acro Yoga series. Drop in welcome $15 at Contemporary Dance & Fitness on Langdon St. Thursdays 6:30-7:45pm.
Community of Play Retreat with Abbi Jaffe, Jeff Mandell & Lori Flower
September 29- Oct. 1st. Held at www.dharmadoor.com in Underhill VT. Details at: www.theeverythingspace.com/play-retreat.html
Lori has 17 of experience teaching groups of all ages and levels.
Book a Private Session with 2 -4 people: ( For families, friends or couples) Summer Special= $60 an hour/ $75 90 minutes !
Want to entertain a group of children with Acro Yoga? Contact Lori to help host an epic birthday party consisting of Acro Yoga with Kids and/or Kids and Parents :-)
Local Groups are on Facebook too! Join https://www.facebook.com/groups/144534172300325/ to get updates on the scene; jams & other fun events!
Contact Lori Flower to book a private session:
Click here to access a You tube video of our recent Acro Yoga performance !youtu.be/G5Nh9TIfip8
Check out video of the Mermaid Flow~ https://youtu.be/_TuskTNjkww