- Current Yoga Schedule- 2017
- Acro Yoga Classes / Workshops/ Festivals/ Retreats
- Pre-natal Thai Yoga Massage
- Thai Yoga bodywork
- Store Front: Pay online for Retreats, Bodywork & Private Sessions
- About Lori Flower & Karmic Connection Yoga
- Yoga & Hiking Retreat
- Ashtanga & Acro Yoga Retreat at Lotus Mountain
The art of Acro Yoga can be playful and healing for all ages and levels. It consists in moving through space with a partner using counterbalance, weight stacking, good alignment, and cooperation.
The skills developed in acro yoga naturally carry into everyday life; expanded proprioception, clear communication, greater ease & insight through collaboration.
Acro Yoga can range from therapeutic sequences to more acrobatic partner yoga. We often work in groups of three, with a base, spotter and flyer. This practice can be incredibly fun & life altering~ Prepare for take off
ACRO YOGA SERIES/ Classes
THURSDAYS 6:30-7:45pm - June 22- end of July 6 weeks at North Branch Nature Center, 6 weeks/ $60
or $15 drop in
Divine Play NYC AcroYoga Festival: Jeff Mandell & Lori Flower teaching Group Flight on August 11-13 : www.acrofest.com
Summer Acro yoga retreat~ Acro yoga and Ashtanga yoga retreat
With Lori Flower & Sara Song ~ July 29-31st in Bolton VT
Join us for a fun and invigorating experience held at the beautiful Lotus Mountain Retreat on Bolton Mountain in a geodesic dome! In Acro, as a group, we will learn through play together, while through the Ashtanga, we center & ground, enlivening our personal energy. These two practices balance & complement each other as we move inward and then outward together in community.
Ashtanga Yoga is a traditional practice that is a vigorous flow but also highly modifiable. We recommend that folks have some vinyasa flow or power flow experience, even if Ashtanga is new to you.
Acro Yoga is a partner &/or group based practice that involves base, flyer & spotter. No experience or partner necessary.
$200 early bird special / $300 after June 30th
Includes all classes in geodesic dome, access to sauna & jacuzzi. Organic vegetarian Cafe onsite or BYO meals. Rooms at the lodge are offered at a special rate for $75/night or camping is available on the land for $20. You may wish to arrive on Friday night to get settled in if you are traveling from afar.
To pre-register, paypal firstname.lastname@example.org . $200 plus lodging fee if staying onsite.
Dome pictured below....
Lori has 17 of experience teaching groups of all ages and levels.
Book a Private Session with 2 -4 people: ( For families, friends or couples) Summer Special= $60 an hour/ $75 90 minutes !
Want to entertain a group of children with Acro Yoga? Contact Lori to help host an epic birthday party consisting of Acro Yoga with Kids and/or Kids and Parents :-)
Local Groups are on Facebook too! Join https://www.facebook.com/groups/144534172300325/ to get updates on the scene; jams & other fun events!
Contact Lori Flower to book a private session:
Click here to access a You tube video of our Acro Yoga performance from May! youtu.be/dIbiLk-MzBk?list=FLZCeRpXLK2jF691CsIUekdg
Check out video of the Mermaid Flow~ https://youtu.be/_TuskTNjkww