,
Yoga Schedule with Lori Flower, RYT since 2000. Experience a Class! www.omstudiovt.com www.facebook.com/omstudiovt/
"Though Lori has years of experience, her yoga classes always feel new to me and I've been her student for a long, long time. She approaches movement with joy, curiosity, and commitment that helps me find in yoga an endless stream of new discoveries." ~ Alex Brown
Offering a full spectrum of levels and variety of classes. Choose what feels good for you or book a private session at our new downtown space: Om Studio, 26 State St. Suite 6. Montpelier. $15 drop in or 5 class card for $50 at OM
Mondays
9-10am Flow Yoga at First in Fitness Berlin
12-12:50 Core Focus Flow at OM. 5 week series $50 or $15 drop in
Tuesdays Schedule a Thai massage/private Acro or Yoga session at OM
1:30-2:30 Invigoration Flow at OM * Ends 5/1
4:30 Flow and Glow ( All ages and levels) begins 5/1
Wednesdays
8:45-9:45am Wake up and Flow @ Om * Ends 5/1
4:30-5:30 Flow and Glow * Begins 5/2
5:30-6:30pm Arm Balance & Inversion & Acro Flow: 5week series/ $50 or $15 drop in. Ends May 1st.
6-7:15pm Acro Yoga series/ $80- 8 weeks or $15 drop in * Runs 5/2-6/20
Thursdays
6-7:15pm . Acro Yoga - all levels $15 drop in. Beginner- Intermediate level. This Series ends May 1 and moves to Wednesdays.
Fridays
9-10am Fluid Core Yoga at First in Fitness www.firstinfitness.com
10:30-11:30 Flow and Glow at OM * Ends 5/1
Book a Thai Massage or Personal Yoga session at OM. Sliding scale available upon inquiry.
Saturdays
8:30-9:30 am Moderate Yoga flow at OM studio ( taught by Lori & Anika alternately)
5/12, 10-12pm Acro Yoga Playshop
Learn the FUNdamentals of Basing, Flying, Spotting and working together in a group, building trust, safety, communication and good awareness through play! No partner necessary. Investment: $25 Paypal: breathingislife@gmail.com *
5/12. 5-7pm Guided Thai Massage at OM
When we bestow kindness on others, we actually receive it ourselves. Come with a friend & Relax your nervous system through grounded, healing touch. Develop good body mechanics and use your weight effectively as you and a partner learn basic Thai bodywork techniques. You will take turns helping each other release stress and tension while increasing energy, circulation and range of motion. This inter-connective, compassionate practice can radically alter our body awareness and create a sublime sense of being in harmony with everything.Pre-register $50 per couple
* Cancellation policy: You must pre-register for the workshops to reserve your space. If you show up the day of, the workshop may be cancelled or full. Please contact Lori first before showing up. If you need a refund, you may get full refund with up to 5 days notice or, 50% refund for cancellation up to 24 hours before the event. Contact Lori: 802.324.1737 or email: breathingislife@gmail.com
Click here to see recent You tube videos of Acro Yoga:
youtu.be/yUUsdsxIFlM
" I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." ~ Rabindranath Tagore
Yoga Schedule with Lori Flower, RYT since 2000. Experience a Class! www.omstudiovt.com www.facebook.com/omstudiovt/
"Though Lori has years of experience, her yoga classes always feel new to me and I've been her student for a long, long time. She approaches movement with joy, curiosity, and commitment that helps me find in yoga an endless stream of new discoveries." ~ Alex Brown
Offering a full spectrum of levels and variety of classes. Choose what feels good for you or book a private session at our new downtown space: Om Studio, 26 State St. Suite 6. Montpelier. $15 drop in or 5 class card for $50 at OM
Mondays
9-10am Flow Yoga at First in Fitness Berlin
12-12:50 Core Focus Flow at OM. 5 week series $50 or $15 drop in
Tuesdays Schedule a Thai massage/private Acro or Yoga session at OM
1:30-2:30 Invigoration Flow at OM * Ends 5/1
4:30 Flow and Glow ( All ages and levels) begins 5/1
Wednesdays
8:45-9:45am Wake up and Flow @ Om * Ends 5/1
4:30-5:30 Flow and Glow * Begins 5/2
5:30-6:30pm Arm Balance & Inversion & Acro Flow: 5week series/ $50 or $15 drop in. Ends May 1st.
6-7:15pm Acro Yoga series/ $80- 8 weeks or $15 drop in * Runs 5/2-6/20
Thursdays
6-7:15pm . Acro Yoga - all levels $15 drop in. Beginner- Intermediate level. This Series ends May 1 and moves to Wednesdays.
Fridays
9-10am Fluid Core Yoga at First in Fitness www.firstinfitness.com
10:30-11:30 Flow and Glow at OM * Ends 5/1
Book a Thai Massage or Personal Yoga session at OM. Sliding scale available upon inquiry.
Saturdays
8:30-9:30 am Moderate Yoga flow at OM studio ( taught by Lori & Anika alternately)
5/12, 10-12pm Acro Yoga Playshop
Learn the FUNdamentals of Basing, Flying, Spotting and working together in a group, building trust, safety, communication and good awareness through play! No partner necessary. Investment: $25 Paypal: breathingislife@gmail.com *
5/12. 5-7pm Guided Thai Massage at OM
When we bestow kindness on others, we actually receive it ourselves. Come with a friend & Relax your nervous system through grounded, healing touch. Develop good body mechanics and use your weight effectively as you and a partner learn basic Thai bodywork techniques. You will take turns helping each other release stress and tension while increasing energy, circulation and range of motion. This inter-connective, compassionate practice can radically alter our body awareness and create a sublime sense of being in harmony with everything.Pre-register $50 per couple
* Cancellation policy: You must pre-register for the workshops to reserve your space. If you show up the day of, the workshop may be cancelled or full. Please contact Lori first before showing up. If you need a refund, you may get full refund with up to 5 days notice or, 50% refund for cancellation up to 24 hours before the event. Contact Lori: 802.324.1737 or email: breathingislife@gmail.com
Click here to see recent You tube videos of Acro Yoga:
youtu.be/yUUsdsxIFlM
" I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy." ~ Rabindranath Tagore
Schedule for APRIL
Visit KCY on Facebook to for specials: https://www.facebook.com/KarmicConnectionYoga
and Follow Lori on Instagram for Daily Inpsiration! http://www.instagram/breathingislife
