Nature Based, Transpersonal Wilderness Therapy. Sliding Scale options available.
Wilderness therapy sessions/ Nature based mentoring
Clients can choose a location in nature to go or ask for a recommendation. This could range anywhere from a park to a lake/ river or a more remote woodsy area or hiking trail.
Consider the elements you’d like to have around you supporting your current process. For example :
Big Rocks= stability
Water = flow
Forest = protection
Fields = expansion
Mountains = perspective
Sessions can last from 1-3 hours and typically we work one on one. If you have a dog or support animal, friend partner or child you would like to include in the process, this can be arranged !
Clients are asked to self reflect upon what is currently most alive for them right now. Consider what you wish to unpack and receive support/ deep listening about.
Option to Bring a journal/ pen.
Pack a water bottle, sunscreen and layers.
The journey starts out at the chosen location and the client will determine the pace they wish to go at.
The session begins with a grounding meditation and intention setting, naming the pieces that client wishes to explore.
Clients are always encouraged to listen to their body and to tune in to their environment, making the whole journey very mindful and deliberate.
There could be a request for silence or active dialogue to explore themes and patterns.
Clients are welcome to request extra guidance around :
Breath work
Yoga
Meditation
Posture
Plants
Modalities used:
Gestalt/ Somatic
Experiential
DBT
Motivational Interviewing
“Feel what you are drawn to along the way. This process is not about the final destination, but rather the journey itself.
There is room to pause and reflect at any moment
or to feel the flow as you go."
$60-90 per hour sliding scale
Contact: breathingislife@gmail.com or 802-324-1737 to book a session.
